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[–] hoak2017 [S] 0 points 0 points (+0|-0) ago 

What we're going to be talking about today is our neck stretches. this is really just some gentle stretches, if your neck is just stiff or maybe you slept on it wrong.

The first exercise, I'm gonna have you to do start off is just bring your chin down to your chest. And then hold it just for about 5-10 seconds and then look back up towards the ceiling. Same thing for just about 5-10 seconds. Now you want to make sure you're staying in a plane front to back.

The second exercise simple stretches without doing anything except moving your head and getting those stretches in there. Front to back, side to side, turn to turn.

The third exercise is some overpressure. Basically what overpressure is is you just use your hand to give you a little more pressure added to the stretch. Now the key is for this one is you're gonna hold your hand underneath your leg. keep your shoulder flat and it's gonna pull down a little bit. bring your hand on the top of your head towards the opposite way and your just gonna pull over to the side. Straight over. you're trying to take your ear to the opposite shoulder. take some deep breaths in and out, might fall asleep. And those 30 seconds, 3 times each on both sides. Make sure you're doing both sides.

The fourth exercise is to take the arm same side that it's hurting, put it up on your shoulder if you can, take your other hand and put it kind of on the back of your head, pull it towards your opposite knee, Almost like a 45 degree angle, hold it up as high as you can, pull your head down. A nice stretch. remember those stretches don't want to be painful, you don't want to feel any pain in your neck, but you wanna feel a nice stretch in there. 30 seconds, 3 times each. Make sure you do both sides, you want to get everything stretched out. that's just the simple stretches for your neckto get everything loosened up. ► Show Video :- http://www.neck-pains.com/2018/03/4-Important-Exercises-For-Neck-Pain-Stretches.html