0
2

[–] AnarchoCapsLock 0 points 2 points (+2|-0) ago 

I dabbled a bit but I was more of a lucid dreamer.

0
1

[–] Jimmycog 0 points 1 points (+1|-0) ago 

When you start looking for Zen, Zen starts looking for you.

0
1

[–] TurdLord5000 0 points 1 points (+1|-0) ago 

Check out https://www.youtube.com/user/empty0grace

The most excellent compilation of meditation talks I've found anywhere. I even put this guy on as background noise when I'm working.

0
1

[–] ScalarWhaler 0 points 1 points (+1|-0) ago 

Posture, breathing, full, relaxed.

Helps

0
1

[–] IAmTheLiqour 0 points 1 points (+1|-0) ago 

Yeah I meditate. Usually I just do mindfullnesd meditation and try to focus on my breath. But lately I've tried doing some guided meditations with insight timer. I want to try all the different categories, I've only done a couple so far, but I find some are a little out there for me. I can't immerse myself in the ones where you have to imagine a waterfall with healing auras and whatnot. Haven't tried the mantra meditations or the sound ones yet, so hopefully they work better for me.

0
1

[–] C4H9N3O2 0 points 1 points (+1|-0) ago 

Sometimes I try to clear my mind and focus on breathing for a couple of minutes. That's about it though.

0
0

[–] Mcopeland [S] 0 points 0 points (+0|-0) ago 

If you are interested in starting, feel free to check out this article. https://smartminds.io/meditation-101/

It's amazing the benefits meditation gives you

0
0

[–] vivalad 0 points 0 points (+0|-0) ago 

Haven't done guided meditation (as in using a tape or with a group or a script read beforehand) in awhile, but that is how I got into it. Now I just focus on breath, relaxing body parts, clearing mind & letting go (using recorded singing bowls/sound bath helps when i'm too tense) & sometimes repeat my own little mantras. And while i know it's best to do at the start of the day, I prefer evening or mid-afternoon. No formal techniques really, just what works for me.

0
0

[–] Aboresh 0 points 0 points (+0|-0) ago 

Most days, but I've been dealing with a bitch of a cold so I haven't been able to.

load more comments ▼ (1 remaining)