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[–] [deleted] ago 

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[–] Son_Of_Hate ago 

If both your mind and your body are awake, you're awake. If both are asleep, you sleep. If your body is awake, but your mind is asleep, you are in a trance. If your mind is awake and your body is asleep, you are lucid dreaming. That's how it was explained to me, although with slightly different terminology.

Basically, you trick your body into releasing dream-making chemicals while you're still conscious.