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[–] [deleted] 7 points -7 points (+0|-7) ago 

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[–] Empress [S] 0 points 2 points (+2|-0) ago 

If you don't want to get on meds, you should work out your anxiety at the gym. Start small at first- a mile on the treadmill at 3.5 with maybe a 2.0 incline. Just try it.