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[–] GetOnMyLevel 0 points 0 points (+0|-0) ago 

Anyone on here doing the Wim Hof method? I've found cold treatment makes my body feel a lot better and makes mindfulness throughout the day a lot easier. Just a cold shower shocks my system enough to make my negative thought patterns quiet down and gets me back to the present moment.

Just wondering if anyone here paid for the program and if they think it's worth it? I don't know how much more there is to know to make it worth paying money for because he explained so much when he was on Tim Ferriss's podcast. I haven't listened to this JRE episode yet but I'm sure he talks about it some more.