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[–] saintPirelli 0 points 3 points (+3|-0) ago 

I wish I could upvoat more than once. I made a radical change on January 26th by strictly cutting out any processed foods and putting raw vegetables in the center of my diet.

Oh what a change in mood! (And almost everything else, i.e., productivity, skin, eyesight etc.)

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[–] smokratez [S] 0 points 4 points (+4|-0) ago 

Imagine going to a shrink, getting pumped full of pills and still eating shit. Wouldn't that be the cause of lots of suicides?

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[–] saintPirelli 0 points 2 points (+2|-0) ago 

Of course it does! It is the most blatant thing that the food you put in your body every single day determines how you perform in every aspect of your life. Yet the majority of people actively chooses to ignore this.

I was one of them not long and I am honestly baffled by my own ignorance. Pretty sure I was rationalising junk food like an addict, as an ex-smoker I should know.

[–] [deleted] 1 point -1 points (+0|-1) ago  (edited ago)

[Deleted]

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[–] saintPirelli 0 points 2 points (+2|-0) ago 

I'm very lucky because the grocery store right by my workplace has a "snackbar", where they stack up daily with raw veggies like various kinds of tomatoes, bell peppers, mini cukes, radishes and the kind, so while my coworkers grab themselves some white-flour atrocities filled with processed meats, I just grab a cup full of those, rinse them with water and if I'm feeling fancy I grab some tuna, a hard-boiled egg or some cashews or almonds with it.

When at home I usually eat them in a salad with all kinds of leafy greens.

That isn't to say that I don't have a big flap of meat with cooked veggies every now and again.