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Someone doing a proper heavy weights routine with progressive overload can get there in a fraction of the time it would take them to build a similar amount of muscle doing bodyweight workouts. There's nothing wrong with doing bodyweight, it all depends on what your goals are.
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[–] 26865913? ago (edited ago)
Someone doing a proper heavy weights routine with progressive overload can get there in a fraction of the time it would take them to build a similar amount of muscle doing bodyweight workouts. There's nothing wrong with doing bodyweight, it all depends on what your goals are.