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He did an insane amount of workload tho, to be fair. The only way you can get stronger without weights is reps, and getting stronger on reps take a lot of time.
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[–] pdpbigbang ago
He did an insane amount of workload tho, to be fair. The only way you can get stronger without weights is reps, and getting stronger on reps take a lot of time.
[–] BlueDrache ago
When all you have is time ... all you should do is reps.