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BS. I have a huge chest and triceps from doing dips. 52” chest. I rarely ever benched. My best bench was 315x2 which is nothing for a guy my size. In my prime at 28/29 years old, I could do 48 hanging dips with my own bodyweight
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[–] Fat_is_healthy 0 points 5 points 5 points (+5|-0) ago
Do bodyweight exercises 8-10 hours a day on a world class diet, you'll be jacked too.
[–] 26864820? ago
Progressive overload is important in growing muscle. Bodyweight exercises just don't provide that.
[–] QueensNewYorkGuy ago
BS. I have a huge chest and triceps from doing dips. 52” chest. I rarely ever benched. My best bench was 315x2 which is nothing for a guy my size. In my prime at 28/29 years old, I could do 48 hanging dips with my own bodyweight