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Genetic outlier for sure, but his mentor Cus D’Amato said it slows you down and Mike followed it.
And in regards to time: try and do 200-300 push-ups 1x a week, EXTREMELY challenging, and you should be able to do it in 45 mins or so (standard workout time). Same with jump plyos, you aren’t pushing 500 but you are mad strong. If you can do plyo jumps for an hour you are in fantastic shape.
The point is to be in shape with no gym, and you can do so 👍🏻.
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[–] letsgoallthewhey 0 points 3 points 3 points (+3|-0) ago
I don't know about Tyson. He looked jacked to me. If he didn't lift weights that makes his physique look even more suspicious.
[–] Fat_is_healthy 0 points 5 points 5 points (+5|-0) ago
Do bodyweight exercises 8-10 hours a day on a world class diet, you'll be jacked too.
[–] 26864820? ago
Progressive overload is important in growing muscle. Bodyweight exercises just don't provide that.
[–] Letsdoothis09876 ago
Genetic outlier for sure, but his mentor Cus D’Amato said it slows you down and Mike followed it.
And in regards to time: try and do 200-300 push-ups 1x a week, EXTREMELY challenging, and you should be able to do it in 45 mins or so (standard workout time). Same with jump plyos, you aren’t pushing 500 but you are mad strong. If you can do plyo jumps for an hour you are in fantastic shape.
The point is to be in shape with no gym, and you can do so 👍🏻.
[–] QueensNewYorkGuy ago
Guys in Rikers Island used to 500 pushups a day. And they’re not even getting good protein.