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Work our at home friends. Mike Tyson was all body weight, said iron slowed him down. Pushups, squats, jump squats, dips, sprints (can’t say how important being able to move is)
Genetic outlier for sure, but his mentor Cus D’Amato said it slows you down and Mike followed it.
And in regards to time: try and do 200-300 push-ups 1x a week, EXTREMELY challenging, and you should be able to do it in 45 mins or so (standard workout time). Same with jump plyos, you aren’t pushing 500 but you are mad strong. If you can do plyo jumps for an hour you are in fantastic shape.
The point is to be in shape with no gym, and you can do so 👍🏻.
He did an insane amount of workload tho, to be fair. The only way you can get stronger without weights is reps, and getting stronger on reps take a lot of time.
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[–] Letsdoothis09876 1 point 3 points 4 points (+4|-1) ago
Work our at home friends. Mike Tyson was all body weight, said iron slowed him down. Pushups, squats, jump squats, dips, sprints (can’t say how important being able to move is)
[–] letsgoallthewhey 0 points 3 points 3 points (+3|-0) ago
I don't know about Tyson. He looked jacked to me. If he didn't lift weights that makes his physique look even more suspicious.
[–] Fat_is_healthy 0 points 5 points 5 points (+5|-0) ago
Do bodyweight exercises 8-10 hours a day on a world class diet, you'll be jacked too.
[–] Letsdoothis09876 ago
Genetic outlier for sure, but his mentor Cus D’Amato said it slows you down and Mike followed it.
And in regards to time: try and do 200-300 push-ups 1x a week, EXTREMELY challenging, and you should be able to do it in 45 mins or so (standard workout time). Same with jump plyos, you aren’t pushing 500 but you are mad strong. If you can do plyo jumps for an hour you are in fantastic shape.
The point is to be in shape with no gym, and you can do so 👍🏻.
[–] pdpbigbang ago
He did an insane amount of workload tho, to be fair. The only way you can get stronger without weights is reps, and getting stronger on reps take a lot of time.
[–] BlueDrache ago
When all you have is time ... all you should do is reps.