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That's the point of a ketogenic diet. To be in kitosis you have to have very low blood sugar and very low insulin so that your body can switch to burning fat for fuel instead of carbohydrates. If you're generally healthy you definitely don't need carbohydrates.
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[–] [deleted] 0 points 1 point 1 point (+1|-0) ago
[–] AlfonsHilter 1 point -1 points 0 points (+0|-1) ago
That's the point of a ketogenic diet. To be in kitosis you have to have very low blood sugar and very low insulin so that your body can switch to burning fat for fuel instead of carbohydrates. If you're generally healthy you definitely don't need carbohydrates.