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[–] Wise2TheLies ago 

If you're on Android, uninstall the updates to Google Play Services. This removes the auto-intalled Covid nonsense. Also consider keep Play Store disabled and only enable it when you need app updates, then disable it again.

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[–] damessinger [S] ago 

How do I "uninstall" it. I can see it and I've disable notifications and changed some permissions but I don't know how to uninstall it.

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[–] Wise2TheLies ago 

I honestly can't remember every detail. It's been a few weeks since I did it. The part I remember most is something about removing Play Services updates to the phone's factory version.

Keeping Play Store disabled is my suggestion because I think that prevents Play Services from being auto updated.