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[–] housefly13 ago  (edited ago)

You need to learn Kung Fu.

Executing strikes will reinforce what you have in your arsenal for offensive attacks.

Execute punches, execute elbows, big chops, big kicks, knee strikes and any other attacks may save you one day.

You will need all of them.

Some katas will keep you moving while executing strikes, some will not.

You need to be flexible.

Master both, master all.

This builds on the benefits and skill of maintaining a strong balance as well as learning and using distance with strikes.