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[–] ooli 0 points 5 points (+5|-0) ago  (edited ago)

TLDW:

1- eat protein for breakfast

2- when hungry, drink water first.. you just might be thirsty

3- replace sugar with substitute

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[–] BlackSheepBrouhaha 0 points 2 points (+2|-0) ago 

  1. Don't eat it

  2. Don't drink it

  3. Don't rub it on your gums and under your tongue