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[–] GOMAD_OR_GFYAD 0 points 3 points (+3|-0) ago 

It's easy - stop putting sweet things in your mouth. Sweets, whether they have sugar or are sugar free, fuck up your brain like its a drug. Abstain and let your brain repair itself. Cold turkey is the only way.

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[–] Ex-Redditor 0 points 2 points (+2|-0) ago 

I used this and it works. Look up the benefits of apple cider vinegar. It does your insides good. Use it as a scalp rinse to get rid of dandruff, tinea/jock itch, acne/skin toner. Obviously you dont use if your leaving the house.

https://www.livestrong.com/article/248034-how-to-stop-sugar-cravings-with-apple-cider-vinegar/

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[–] cosmic_climb 0 points 1 points (+1|-0) ago 

I generally accept that people want to cut sugars but skipping out on fruits and (real) fruit juices seems silly. Orange juice is incredibly good for you. It is abundant in naringenin, an anti-cancer, anti-Alzheimer's, anti-obesity, pro-metabolism flavonoid. It contains soluble and insoluble fiber, potassium, and suppresses endotoxin absorption into the blood.

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[–] Germ22 [S] 0 points 0 points (+0|-0) ago 

It was my understanding that eating fruit is always allowed when going sugar free? The positive effects of nutrients of fruits and vegetables way out weigh the sugars contained in them.

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[–] the_sharpest_knife 0 points 1 points (+1|-0) ago 

Once you get into ketosis you're cravings should be gone. Just go 3 days only eating meat.

https://www.medicalnewstoday.com/articles/180858.php

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[–] hangry 0 points 1 points (+1|-0) ago 

Learn which sugar ingredients on a list are masquerading as something else. Check out the Whole30 diet when you have some time.

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[–] Germ22 [S] 0 points 0 points (+0|-0) ago 

that would take a lot of effort and time. I don't seem to have either.

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[–] hangry 0 points 1 points (+1|-0) ago 

it's not that hard, really, if you want to cut out the sugar

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[–] CobraStallone 0 points 1 points (+1|-0) ago 

Try brown sugar instead of white, if you put sugar in your coffee or whatever. It's supposed to be healthier.

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[–] Germ22 [S] 0 points 0 points (+0|-0) ago 

I don't ad sugar to anything.

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[–] CobraStallone 0 points 1 points (+1|-0) ago 

Well, good on you. I sometimes put a bit in tea, and I like my coffee with condensed milk.

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[–] THEx1138 0 points 1 points (+1|-0) ago 

Look at your supermarket. On one side is produce and meat. On the other household supplies. Avoid everything in the middle.

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[–] Mustard_of_puppets 0 points 0 points (+0|-0) ago 

Beef jerky bud.

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[–] Germ22 [S] 0 points 0 points (+0|-0) ago 

Stuff's expensive... And doesn't really tastes that good.

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[–] Mustard_of_puppets 0 points 1 points (+1|-0) ago 

You can make it however you want, anything you buy at a gas stations going to be just as bad as candy.

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