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You don't shove them up your ass, you eat them. They're kind of shit to eat, so they can be toasted, then blitzed in a coffee grinder, and eaten. I think I saw 1 tablespoon, 3 times a day, but you should really look that up before doing it.
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[–] rogue_pineapple ago
You don't shove them up your ass, you eat them. They're kind of shit to eat, so they can be toasted, then blitzed in a coffee grinder, and eaten. I think I saw 1 tablespoon, 3 times a day, but you should really look that up before doing it.