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[–] cooledcannon 0 points 1 point (+1|-0) ago 

Hit yourself with bright blue light as soon as you wake up. Conversely, deprive yourself of any trace of it any time before bed. Blue light affects your circadian rhythm most.

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[–] CptCmdrAwesome 0 points 3 points (+3|-0) ago 

This little piece of software is also worth a look:

https://justgetflux.com/

Alters the colour balance of your screen automatically for day / night. (for Windows, Mac, Linux and iOS)

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[–] zambeezy ago 

iOS download requires jailbreak for anyone wanting it on their iPhone