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[–] seeker ago 

I know what you mean: night time is when your brain starts to relax and your thoughts become freer. In some sense those are your true thoughts that just get pushed out during the day. If they keep happening it means there is still something you are trying to figure out. Embrace them! But fully, as in try to figure out exactly what is thing that is bothering you. Maybe it comes down to a single conversation or words said. Decide to never let yourself do that again. That decision and self ownership is what turns it from regret into change.