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[–] MisterGrieves ago 

But it is cumulative. Where you should be eating 2000-2500 calories you eat 3500-4500 and then you get used to eating to be full instead of eating for health. So every lunch and dinner you eat at or nearly what you should have all day for two or more meals every day and the fat just builds and builds. Then as the person gets heavier they stop doing any exercises they might have been doing so that makes them put on even more weight. Next thing you know years have passed and what was an extra 20 or 30 pounds becomes 100, 150.... And then an even bigger explosion.

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[–] NiggerVirus [S] ago 

That's a pretty good explanation that helps me understand, thank you.

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[–] MisterGrieves ago 

You are welcome. We just don't think about the calories we take in because a freaking value meal shouldn't be the amount of our entire days calories. What is really freaky is if you look up portion sizes for what we should be eating per meal, it looks like there is no way it is enough food to eat. Another thing that could lead to quick obesity is when a person is in high school playing sports and they eat a huge amount of calories per day because they are spending it all exercising and playing sports. Then they graduate and all that stops but they don't really think about the disconnect between eating and when they should have changed their eating habits they didn't, because we really don't like to think about how much of a slave we are too habits, Boom instant avalanche of weight gain because of huge caloric intake but no longer the extreme exercise routine to burn it all away.