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I'm a pretty serious weight lifter and I constantly have to fight to make sure I'm eating enough. I physically cannot put enough food in me to meet my calorie requirements, it won't fit. I supplement with weight gainer powder which is 1200 calories per serving but I think most days I still burn more calories than I consume and I still stay at the same weight. Its weird.
This is the same for me. I unintentionally dropped about 10 lbs from a calorie deficit. This from doing excessive cardio and I wasn't shovelling food down my throat from the moment I woke up anymore
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[–] TendieChadster 0 points 3 points 3 points (+3|-0) ago
Calorie surplus, that's it.
[–] NiggerVirus [S] 0 points 1 point 1 point (+1|-0) ago
I'm a pretty serious weight lifter and I constantly have to fight to make sure I'm eating enough. I physically cannot put enough food in me to meet my calorie requirements, it won't fit. I supplement with weight gainer powder which is 1200 calories per serving but I think most days I still burn more calories than I consume and I still stay at the same weight. Its weird.
[–] Two_Soup ago
This is the same for me. I unintentionally dropped about 10 lbs from a calorie deficit. This from doing excessive cardio and I wasn't shovelling food down my throat from the moment I woke up anymore