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[–] Djazazel 0 points 2 points (+2|-0) ago 

I would have done more regular exercise. I am 42 now and I have horrible pain in my lower back and down into my hips and legs. I have to do physical therapy twice a week. If I had just stretched more and made sure my core was half decent instead of the mess it is now I would be fine.

Stay limber, children!