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[–] jerkwad152 0 points 7 points (+7|-0) ago  (edited ago)

Here's the beauty of it: We don't have to lift a finger. In decimating their testosterone levels and sperm count, and generally being repulsive to healthy women of breeding age, soyboys have effectively removed themselves from the gene pool.

I wouldn't bother trying to rehabilitate them; they're way too far gone for that.

[–] [deleted] 0 points 6 points (+6|-0) ago 

[Deleted]

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[–] fellowwhiteperson 0 points 1 points (+1|-0) ago 

Yes, that's right. Don't make allies. Stay divided. All according to plan.

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[–] 475677 0 points 6 points (+6|-0) ago 

Steak and heavy deadlifts.

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[–] bilog78 0 points 1 points (+1|-0) ago 

Steak

Unless you can guarantee it's not cut from estrogen-pumped animals, that might actually be counter-productive.

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[–] NumbDigger 0 points 0 points (+0|-0) ago 

This would work. But they don't deserve it.

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[–] ExpertShitposter [S] 0 points 0 points (+0|-0) ago 

!!!!!!!!

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[–] 22trilionAsecond 1 points 4 points (+5|-1) ago  (edited ago)

by the way dairy products are feminizing. Because Estrogen increases milk yield, dairy cows are fed Estrogen.

high saturated fat intake is also bad for your manliness https://www.ncbi.nlm.nih.gov/pubmed/23269819

if you care about feminization you should do some research in to xenoestrogens

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[–] 12120417? 1 points 4 points (+5|-1) ago 

Bullshit, it's sugar and carbs that are causing it. Saturated fats are needed to make hormones you idiot.

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[–] 22trilionAsecond 1 points 2 points (+3|-1) ago 

You can get Saturated fats from plants. 100g of avocado have 2.1g. 100g of peanut butter has 10g

1% of your total calories should come from Saturated fats.

My point is that you don't want too much.

it cant be that much of a crazy idea to say that too much Saturated fats is bad for your hormones

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[–] Mylon 0 points 0 points (+0|-0) ago 

Excess calorie consumption. Which sugar and carbs generally leads to. Fat cells generate hormones. Thus the "jolly fat man" stereotype. If these people lean up, their attitude might change.

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[–] ExpertShitposter [S] 2 points -2 points (+0|-2) ago 

Yes that must be outlawed. It will cost, what it will cost. But we still must utilize violence.

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[–] 22trilionAsecond 1 points 2 points (+3|-1) ago 

wanted to show you that there is a difference between soy boys & advocates of a well planed plant based deit

If you want to get fit.

You want a diet based on fruits, vegetables, tubers, whole grains, legumes, and plenty of leafy greens.

excludes or minimizes meat, dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.

aim to eat or drink 6fistfulls of leafy greens per day

do 30mins of cardio in the morning and about 70mins of resistance exercises in the evening.

for exercises that you can do pretty much anywhere see convict conditioning

day 1. push ups and leg raises

day 2 pull-ups and squats

day 3 bridges and handstands

see how you need to do 3 sets of 50 reps of wall push ups before thinking about doing 1 set of 10 inclined push ups. A normal push up is step 5. If you go slowly adding 2-3 reps each week you will be doing 1 armed push ups before you know it.

tonight I will be doing 3 sets with 30 reps of angled bridges. And 2 sets with 10 reps of full hand stands.

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[–] Othmar_Regin 0 points 2 points (+2|-0) ago 

We don't we let the kneegeers and mooslems do it for us

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[–] ExpertShitposter [S] 0 points 0 points (+0|-0) ago 

Well there is also that but they are slow so by the time they are done, they will over breed and it will be very expensive to shoot them all.

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[–] Othmar_Regin 0 points 1 points (+1|-0) ago 

But we need them to do it, not us, for plausible deniability - after all we don't want to end up as villains of history (a lesson learned from the fall of Nazis)

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[–] talmoridor-x 0 points 1 points (+1|-0) ago  (edited ago)

Snake Diet, zinc and iodine supplements, lifting, and good sleep

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[–] Sosacms 0 points 1 points (+1|-0) ago 

Spicy food needs to become more of a trend. Help build up their testosterone.

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[–] mightnotbearobot 0 points 0 points (+0|-0) ago 

So you want to beat white people?

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[–] ExpertShitposter [S] 0 points 0 points (+0|-0) ago 

The shitty ones yes. You dont?

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[–] EVERYBODYPANIC 0 points 1 points (+1|-0) ago 

Eventually, most people settle down and grow up. The rest of them grow despondent as they age into a desperate insignificance.

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[–] mightnotbearobot 0 points 0 points (+0|-0) ago 

So you support the so called white genocide? Okay.