You are viewing a single comment's thread.

view the rest of the comments →

0
1

[–] tabularassa 0 points 1 points (+1|-0) ago 

This. Though I recommend not making web-browsing (voat, news, etc) your last mental activity before going to sleep, especially if the info you are consuming does not contribute to your peace of mind.

If that is the case, I'd recommend that instead you make your last daily activity something that clears your mind of worries, anxiety, etc. Things like exercise, meditating, taking a shower, watching a little tv, reading a book, etc.