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Getting into Weightlifting. So many benefits but nothing as satisfying as raising your self esteem. It's not complicated either all you need is to be consistent. Eat well, add weight to the bar, see results.
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[–] FrozenPhoenix 0 points 2 points 2 points (+2|-0) ago
Getting into Weightlifting. So many benefits but nothing as satisfying as raising your self esteem. It's not complicated either all you need is to be consistent. Eat well, add weight to the bar, see results.
A great beginner is http://stronglifts.com/5x5/