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[–] 10535244? ago 

The Jared Diet, which would not be recommended for actual nutrition

Breakfast of coffee.

Lunch of a Subway 6-inch turkey sub, a diet soda, and small bag of baked potato chips or pretzels.

Dinner of a Subway foot-long Veggie Delite sandwich, a diet soda, and small bag of baked potato chips or pretzels.

Fogle ordered sandwiches filled with lettuce, green peppers, banana peppers, jalapeno peppers, and pickles. Fogle omitted cheese and condiments that contained fat like mayonnaise and oil. Instead, he used condiments like spicy mustard or vinegar. He alternated ordering the sandwiches on wheat or white bread, the choices that Subway offered at the time.

https://www.diet.com/g/subway-diet

Only about 1,000 calories a day (fine) but damn sure in need of some vitamins.