You can login if you already have an account or register by clicking the button below.
Registering is free and all you need is a username and password. We never ask you for your e-mail.
Count calories and work out. If your male gut will disappear in about 6 weeks of moderate to high exercise 4-5 times a week while maintaining a caloric intake of around 1600-2000 a day. For women the abdomen takes a little more exercise and a little more intake regulation to lose the gut.
view the rest of the comments →
[–] madmardigan 0 points 2 points 2 points (+2|-0) ago
Count calories and work out. If your male gut will disappear in about 6 weeks of moderate to high exercise 4-5 times a week while maintaining a caloric intake of around 1600-2000 a day. For women the abdomen takes a little more exercise and a little more intake regulation to lose the gut.