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[–] UlyssesEMcGill 1 point 2 points (+3|-1) ago 

Cut sugar intake.

Do pushups everyday.

Do no weight squats.

Do planks.

[–] [deleted] ago 

[Deleted]

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[–] UlyssesEMcGill 0 points 2 points (+2|-0) ago 

Did you mean pull ups?

Not as important, and require equpiment, so more hassle.