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[–] PushYourself ago 

The same way I deal with real life insults and criticism. First, forget your ego entirely. Ask yourself if this person (however poorly spoken) has a non-adhominem argument. Are they correct?

Secondly, ask yourself how you can improve yourself. This doesn't mean that person is correct. Use every source in life to improve yourself.

Third, if the person deserves an honest rebuttal, provide one. If not, you can either ignore them, or troll them.