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[+]WhiteRonin0 points2 points2 points
ago
(edited ago)
[–]WhiteRonin0 points
2 points
2 points
(+2|-0)
ago
(edited ago)
Tine to attack why you get depressed :-)
I'd change where you go shopping and what you normally buy. Also, go from a leafy summer diet to one that is heavy fall harvest foods like potatoes and other long root veggies. Change out your normal menu to something new. Working on a new dish or taking cooking lessons will add variety and spice to your life.
You're lucky I normally put on 2-3 kilo during winter :-(
i say go to the butcher shop and get the largest and cheapest beef shoulder or leg roast and jerkey. dehydrate, smoke or line dry. munch on that and hit the gym hard.
Snack on nuts and dried fruits. Seasonal depression is really common so a good sunlamp may help you. I moved to the tropics to get away from winter sadness.
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[–] WhiteRonin 0 points 2 points 2 points (+2|-0) ago (edited ago)
Tine to attack why you get depressed :-)
I'd change where you go shopping and what you normally buy. Also, go from a leafy summer diet to one that is heavy fall harvest foods like potatoes and other long root veggies. Change out your normal menu to something new. Working on a new dish or taking cooking lessons will add variety and spice to your life.
You're lucky I normally put on 2-3 kilo during winter :-(
[–] varialus 0 points 2 points 2 points (+2|-0) ago
Protein powder and lifting, Also Soylent.
[–] everysomething 0 points 1 point 1 point (+1|-0) ago
Stew is always good in cold weather. Easy to cook, cooks in bulk, flexible.. yummy?
[–] wild_injun 0 points 1 point 1 point (+1|-0) ago
i say go to the butcher shop and get the largest and cheapest beef shoulder or leg roast and jerkey. dehydrate, smoke or line dry. munch on that and hit the gym hard.
[–] Le_Squish 0 points 1 point 1 point (+1|-0) ago
Snack on nuts and dried fruits. Seasonal depression is really common so a good sunlamp may help you. I moved to the tropics to get away from winter sadness.
[–] Dr_Poop 0 points 1 point 1 point (+1|-0) ago
Protein will help you build muscle, but you need to eat more calories than your body requires to gain weight.
[–] NoMeGustanLosNiggers 0 points 1 point 1 point (+1|-0) ago
GOMAD
[–] ninjajunkie 0 points 1 point 1 point (+1|-0) ago
If you're not sure about something, rub it on a piece of paper; if the paper turns clear, it's your window to weight gain.
serious answer, tho