Just had some real spicy Mexican, the "a la diablo" should have been a warning. I'm still sweating and starting to get nervous about my morning shit. Is there anything I can eat now to prevent the pain that will come? Thanks.
UPDATE: I slept poorly as I felt the heat moving through my digestive track. 15 hours later and I still have some heartburn. BUT, my butt is feeling alright. Yes it did burn, but I've felt worse.
I believe two things might have help my situation. Firstly, I ate a good amount of yogurt(full fat) and then a yogurt and fruit shake before bed. This was a suggestion from the comments, the dairy, I figured a little fiber would be good too. The next thing that might have help was the dish it self. The sauce was very fine with no large flakes of pepper, this might have added my body in breaking down the particles?
Thanks for the advice, I didn't go knuckle deep in Vaseline or shove an ice cube up my ass, but I did listen.