Archived If I cut out all sugar and only drink water could I still eat my two pizzas everyday and lose Weight? (AskMen)
submitted ago by DintDoNothin
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Archived If I cut out all sugar and only drink water could I still eat my two pizzas everyday and lose Weight? (AskMen)
submitted ago by DintDoNothin
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[–] lerker ago (edited ago)
A food item contains calories, these are a measure of the amount of energy contained in the food. Your body burns these calories to make energy for your body. Your body only burns/uses so many calories. By counting calories in your food, you are estimating the total amount of calories taken in, and can see roughly if you are running a surplus, which will cause you to stay fat.
[–] DintDoNothin [S] ago
Oh I get it now. Thanks