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[–] DintDoNothin [S] 1 point -1 points (+0|-1) ago 

?

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[–] ISBbaby 0 points 1 point (+1|-0) ago 

CICO. CICO, CICO, CICO. A child could grasp it. Do I need to Google it for you? Calories in vs calories out. Consume fewer than you burn.