I'm really discouraged by the idiotic advice that "they type" of calories matter. Once I dropped that attitude and started looking at only calories, I found it easy to stay on track.
I mean, yeah, if you spend years getting calories from only fat and carbs, you will run into trouble. I skew healthy, anyway, and veggies are a great way to fill up with few calories.
The Twinkie diet professor experiment really should've put this discussion to rest.
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[–] 13702437? 0 points 1 point 1 point (+1|-0) ago (edited ago)
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle - by Amy Ramos
How To Start A Ketogenic Diet the Right Way + 3 Costly Mistakes To Avoid
I suggest you learn the truth about how your body deals with fat(s). Using your body's ability to burn fats INSTEAD of carbs/sugars is much easier to maintain.
In the absence of carbohydrates, and sugars you body will literally switch to burning FAT(s) to do everything. Your body flicks a switch and you go from Glycogenesis, and begin Ketogenesis.
You literally eats fats ... 80% fat, 18% proteins, ~2% carbs (or less).
Bacon, butter, meats, eggs, whipping cream, avocados, steaks, and others as long as you eat according to that percentage above.