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[–] 18115596? ago 

Maybe join a gym with few people… Get one PT hour to introduce you to the machines and how they work as well as make a program for you. This of course entails you telling him your health problems.

Combine with some martial art. Maybe judo or something. That will give you health + more of a social life you want. Don't focus so much on "making friends". Even just hanging out with other people if you should make none can be rewarding. That said, you have self-insight, and the bravery to atleast make an honest post. That is more than many many people you will meet at these places. Don't be so hard on yourself. Your confidence will increase as you become more used to dealing with people and your health and agility increases.