Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
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[–] 18020737? ago
Tips on getting good at something quickly/effectively, besides the obvious "practice more".
Realised I suck at all my hobbies. Thought I was a good guitarist until I heard my new flatmate play, and he's been playing for less time than me. Thought I was a good climber until I went to a competition and got humiliated.
Have always been kind of relaxed with my hobbies and saw them as leisure, never got too serious about them. Now I'm sick of being embarassed and being worse than people, I want to be the best in the room at what I do. Any tips on achieving this?
[–] 18020747? ago
You need to find the most efficient means of practicing. Usually this involves focusing on the fundamentals, with an eye towards constant progression. For example with language learning you have to grind vocab with flash cards using an efficient SRS system. Each flash card has to have as much context as possible (image, sentence, audio). Then you have to be advancing in difficulty at a smooth pace so that you're dealing with mostly comprehensible input, but just difficult enough for a slight mental struggle. Where you still need to look up words in a dictionary fairly often, but not so often that it totally breaks the flow of enjoying the content.
For guitar it would probably look like a good routine of working the scales, chord progressions, all against a metronome to build rhythm from the beginning. The bulk of your time should be spent on these sorts of exercises rather than just playing off of a songbook. Systematically cover each of the main major and minor scales. If things start to get easy, move on. Then periodically come back to the basics so you can reinforce them. You want to be aiming for as close to a 1:1 correspondence between effort and results as possible to avoid long plateaus. When you are close to a 1:1 correspondence then you can increase the practice time and make massive progress quickly. Make sure that your guitar is always in tune and at hand, sitting on a stand next to the amp, with picks at the ready and strap adjusted or next to a good seat where you're comfortable playing. If an obstacle is the amp being to loud for neighbors or something, get a pair of headphones that plug into a portable amp. All of this should be at the ready so you can pick it up at a moment's notice and practice in short bursts, without it being a chore to set up. Similar to how if you have a pullup bar in the threshold on the way to the bathroom you can easily crank of tens of pullups every day with little effort to increase volume just as a habit. You should also use an electric guitar rather than an acoustic for your main practice, since it will be easier on your fingers which means will translate to the ability to practice for longer and more frequent sessions. At the same time you must understand that plateaus are inevitable, while learning to get yourself out of them ASAP without dwelling on frustration. You also want to be reading about music theory so you can tie the practical into the real and make periodic leaps and bounds in your understanding. Then you can translate that knowledge into the ability to jam. When you can, get with better players so that you're absorbing their knowledge. Ideally you'd have a sort of mentor. If you can join a band. If you are the best member of the band, switch bands to where you're no longer the best, and ride that pattern of switching until you're happy with your skill level. This is similar to how a boxer or MMA fighter would want to switch camps if they are stagnating either because the level of the gym is too low for them to make progress, or they just need to be exposed to new coaching methods, technique pool, and sparring partners. Don't cheap out on things that will facilitate your progression. If better strings will be easier on your fingers, buy them. If you are stuck on music theory, buy several of the best books so you have multiple sources to reference in case one of them doesn't click, and to cover knowledge gaps. Don't be afraid to alternate between skimming reference materials and doing deep dives. You don't always have to read the entire book from cover to cover, often it's best to skim the whole book quickly after looking at the ToC then zoom in on a chapter or two that are most relevant to your current sticking points.