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[–] 18020733? ago 

If you're really fat, the thing you should be avoiding are carbs. Once your diet consists of protein, fat and plantmatter: you're body will be burning fats for energy to keep up with demand. When you consume fats for energy, the metabolic pathway for consuming fats is open. When you eat carbs; your fatcells will not release energy, rather they will try to store the excess carbs that are now floating inside your body without being used and causing harm. Fat cells make you hungry when they are in storage accept mode, this is why fat people get hungrier and hungrier as they get more fat.

I would suggest a 4 day fast where you drink nothing but water and tea to at least get rid of the gut bacteria that are in constant demand for carbs. Once those are out of your system, you can start eating fats, proteins and plantmatter.