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[–] 18016925? ago 

Do you squat 4 or even 3 plates yet? Are you low(er) body fat? Have to make sure you've got even the most basics covered.

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[–] 18016926? ago 

I've gotten myself in the best shape I've ever been in. Quit eating fast food and soda, dropped 20 pounds (195 to 175) in a few months, then started lifting. Struggled with progression because eating at a surplus was mostly making me fat again and my joints were getting fucked up by the lifts. Got a few different trainers to check my form and they couldn't find any real problems so idk why I was getting hurt

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[–] 18020739? ago 

That sucks about your joints. Hopefully you can figure out a prehab/bodybuilding type routine to get some blood to that and grease the grooves, so to speak. If you aren't taking vitamin D do that, it's the most important supplement and helps with mood, although it won't be a panacea. You won't get much of a mood boost out of lifting until you start putting up real numbers, unfortunately. Since you need to have a good amount of musculature and low bodyfat in order to get the benefits of extra free testosterone. You may also want to pick up some kind of instrument as a means of expressing your soul. Hopefully you can also keep the perspective that life comes in peaks and valleys. You'll make it through it, anon, we all go through rough patches I think. And they end up being relative in the end. Taking the "red pill" is by definition an alienating experience, unfortunately.

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[–] 18016928? ago 

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[–] 18016927? ago 

Hell yeah anon! Keep up the good work. Btw anime is for confirmed faggets.