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[–] 17985440? ago 

Taking it slow.

MWF, bench press and chin ups

TThSa, 1.5 hours Muay Thai practice

I'm a terrible procrastinator and I have problems with consistency. I am just trying to get these two points locked in before adding to them. Besides, I have an underpowered upper boy and really want to lose 10-15 lbs of fat.

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[–] 17992418? ago 

Sounds good. Keep your shoulder blades back and tucked down, engage the lats, when doing bench press.