Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
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[–] 17966286? ago
Don’t pay the deodorant Jew. I use baking soda (sodium bicarbonate). It stops odors, it ISN’T and antiperspirant, you will sweat, you just won’t have B.O. Try it, you probably have some Arm & Hammer baking soda in your house now.
Baking soda can be used to deodorize pretty much anything. Some people use it in their shoes however for shoes I suggest sticking them in the freezer overnight. The cold kills off bacteria and they don’t stink anymore. Try it with you nastiest sneakers.
[–] 17985454? ago
Why is deodorant bad again?
[–] 18046649? ago
Aluminum and silver particles accumulate in the body through the use of most deodorants that contain metallic particles to kill bacteria. Now there is an important thing to take notice of, these deodorant companies always try to sell you on the basis that their deodorant will make you attractive to the other sex. I've found the opposite to be true, you can't just castrate your pheromones and expect the other sex to respond in the fullest extent. Quitting deodorants, showering every morning combined with fresh clothing every day will yield better results. Don't overuse soaps and shampoos, these wash away the good bacteria on your skin together with the smelly ones. There is another thing I've noticed: it's that you smell different if you've masturbated in the last 48 hours, and women can tell the difference between post intercourse and post masturbation smells. Using deodorants blinds you from ever noticing a difference. I suspect this explains why women are all over you when you're in a relationship but seemingly allergic to you when you're single.
Perspiration is natural and if your sweat smells bad: you need to masturbate less and correct your diet to fit your body's needs, your sweat will tell you a lot about your health. There are a few strategies against perspiration that you can apply in your daily life, have a pack of neutral baby wipes with you, in the car and in your office drawer, neutral and odourless babywipes can neutralise bad smells quite well and it's easy to wipe your armpits a few times per day. Wear proper clothing, just wearing a T-shirt will not work and just a blouse will not work. Wear a T-shirt and a blouse in combination and make sure they are both made from proper breathable fabric. Always have a spare set of clothing with you in the car and an extra set of clothes at your place of work, this is also handy to have in case some asshat decides to spill their coffee on you or when you break out in perspiration.
I might turn this into an infographic later.
[–] 17985463? ago
No study ever done has shown the heavy metals in modern antiperspirants ever leaving your body.
[–] 17985457? ago
All of the antiperspirant has aluminum in it.