Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
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[–] 17966282? ago
I haven't seen much information on nofap or semen retention so I'll post some here.
First, this religious guide to semen retention/Brahmacharya which is the only thing you'll need for your whole life - https://archive.is/GQEa5 . Read at least the linked comments on women if not the MUST READ google document and the articles on Brahmacharya.
Next, I'll talk about Ojas in brief. Please read the articles to find out more. Semen exists in not only the gross form in the genitals but also in a subtle form throughout the whole body. When we think sexual thoughts that semen flows downwards and is converted into the gross form. But when we abstain from sexual thoughts and sexual activities the semen is transformed into Ojas which is a spiritual substance which gives us great benefits in all parts of life.
Physical Benefits -
Longer lifespan.
Stronger immune system, less diseases.
Greater physical strength. A person in the same weight class but with less Ojas will lose to you in every physical competition.
Brighter and more lustrous eyes, skin, face, body. Tejas around the body (healthy glow). Darker and thicker hair.
More masculine energy and traits.
Greater physical stamina. Can churn out immense physical work in a short amount of time.
Mental benefits -
Stronger determination, willpower.
Amazing photographic memory. Amazing auditory memory (can repeat things heard once perfectly after years. Part of why the vedas are so perfectly well-preserved).
Fixed intelligence, concentration.
Lots of mental stamina. Can churn out immense mental work in a short time.
Noble character.
Natural inclination towards spirituality.
A special nerve grows in the brain of one who has followed Brahmacharya perfectly for 12 unbroken years. It gives one the physical and mental faculties required for God realization. What people take many lives to realize, a perfect brahmachari of 12 years can realize very quickly.
In the link I posted and in the google document in the post there are contact details if you have any questions. I'll check this thread for a while too.
[–] 18017970? ago
>>13121033
>>13128161
can't fucking click the links in that archive link
Cam someone post them here especially that starter pack google doc link
[–] 18017972? ago
Nevermind. Figured out how to search on reddit
[–] 17992422? ago
THIS IS CRITICAL!
SR provides androgenic and general health benefits not found in any other masculine pursuits. It is absolutely essential to the modern man's toolbelt.