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[–] 17959268? ago 

Yes it's a meme, all modern fighting is. If there's a stance, a proper technique, a certain sequence of moves, a formula, it's bunk. Not to say that it won't instill confidence or improve your skill, just realize that a real fight to survive won't be punches to the chest. It'll be biting fingers off, choking, breaking bones, gouging eyes; or if you have a weapon it'll go beyond maiming and going for the fastest disable, which usually can kill.

But if you learn to box/wrestle or some other sport where you can get KO/disable training at least that's something.