You are viewing a single comment's thread.

view the rest of the comments →

0
0

[–] 17920171? ago 

And most importantly, it takes a few months before you start seeing real results, so keep it going.

Yeah plus you will hit plateaus where your hormone system has to adjust a bit before you can start making progress again. So don't panic when that happens. Just normalize your diet for a couple months and then start dieting again.