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[–] 17920169? ago 

Good post but disagree with the last part. I've lost 10 kilos in just over 3 weeks by going plant based and getting around 7-8 hours of moderate and vigorous exercise done a week.

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[–] 17920172? ago 

Your opinion hardly matters until you've actually become normal weight. When you're a fatass any dieting and exercise will help. Becoming both muscular and lean is the real challenge. I mean congrats on your progress but hearing a lardass preach about a plant based diet is laughable.