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[–] 17913572? ago 

Is makeup bad or good? This is probably the worst place to ask that, but I really can't decide for myself. Also what's modest for womens clothing and what isn't.

Modest clothing for women is loose, doesn't show any cleavage, and goes at least down to your knees. Pretty much the only "acceptable" skin to show while still appearing modest is your legs below the knee, your upper chest (no cleavage)/neck/face, and arms. Yoga pants, mini skirts, and short shorts are out of the question.

Makeup is highly unnecessary; if you are healthy (and therefore have healthy skin), you won't need it. It ironically also damages girls' skin, so that they need even more makeup.

As for the guy friends, be careful with them because I'd be willing to bet that some if not all of them would sleep with you if you let them. Do you call that friendship? (This plays into the bigger idea that is debated that men and women can't actually be platonic friends).

As for stress and exam season, start your work early, make sure you sleep enough during exams, and especially eat healthier. Also some type of breathing/praying/meditation/hiking in nature is good to relax. Avoid caffeine. If you're healthy, you don't need it to stay up and be focused. (This applies for guys here as well).

>>13094568

Stronglifts 5x5 is the best program I've seen for introductory lifting. Make sure you watch tutorials over again to get the technique, and video yourself doing it to make sure it's correct. Start slow.

I personally only dead lift and shoulder press, sometimes front squat, as far as barbell lifts go. But this program is good as an intro

Oh wait, you're the femanon. I personally think that weights are unnecessary for females, unless you want to look like a crossfit girl. Body weight exercises, pilates, or yoga is what you should do. Also start a garden, and the manual labor will be excercise as well.

For dieting, and because women need carbs, I'd recommend the following:

  • Whole, organic, locally sourced foods

  • Whole wheat sourdough bread, or starchy veggies (eggplant, squash, etc) for carbs

  • Lots of animal fat

  • Meat

  • Eggs

  • Probiotic foods

When in doubt, stick to the ancestral foods of your people. What would your great grandma have eaten?

As for content that you could make, organizing a community of girls/women who think like you, or can be instructed how to, whether this is on or offline, is the best you can do aside from child rearing. Volunteer at the local school/church and be an example for the younger girls that there is a path for them that doesn't involve degeneracy. Any public facing or internet persona necessarily turns you into an object of male attraction and an attention whore. This anon's advice seems to be written to a man; beware. Men and Women's roles in society are different.

>>13095144

Beware of this anons advice about dating other men. If you're still a virgin, or at least sexually inexperienced, this is something to be proud of and preserve until the best man who's serious about marrying you shows up.

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[–] 17913576? ago 

  • Lots of animal fat

  • Meat

  • Eggs

ENJOY YOUR HEART DISEASE, YOU ANTI-SCIENCE IMPOTENT LOSER.

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[–] 17920177? ago 

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[–] 17913580? ago 

okay retard

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[–] 17913575? ago 

HHAHAHAHAH PALEO AND KETO FAGS COMPLETELY AND UTTERLY BTFO

https://www.jstor.org/stable/10.1086/682587

The rapid growth in hominin brain size during the Middle Pleistocene will have required an increased supply of preformed glucose. Such increased demands can be met through a range of biologically and culturally driven dietary adaptations. Noting that there is considerable overlap in date estimates for the origins of controlled fire use and the origins of AMY1 CNV, we hypothesize a gene-culture coadaptation scenario whereby cooking starch-rich plant foods coevolved with increased salivary amylase activity in the human lineage. Without cooking, the consumption of starch-rich plant foods is unlikely to have met the high demands for preformed glucose noted in modern humans.

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[–] 17913578? ago 

<vegan mental illness

Where does that imply that they ate exclusively plant based starchy foods? And where in my original post did I say she shouldn't eat any carbs?