Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
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[–] 17913572? ago
Modest clothing for women is loose, doesn't show any cleavage, and goes at least down to your knees. Pretty much the only "acceptable" skin to show while still appearing modest is your legs below the knee, your upper chest (no cleavage)/neck/face, and arms. Yoga pants, mini skirts, and short shorts are out of the question.
Makeup is highly unnecessary; if you are healthy (and therefore have healthy skin), you won't need it. It ironically also damages girls' skin, so that they need even more makeup.
As for the guy friends, be careful with them because I'd be willing to bet that some if not all of them would sleep with you if you let them. Do you call that friendship? (This plays into the bigger idea that is debated that men and women can't actually be platonic friends).
As for stress and exam season, start your work early, make sure you sleep enough during exams, and especially eat healthier. Also some type of breathing/praying/meditation/hiking in nature is good to relax. Avoid caffeine. If you're healthy, you don't need it to stay up and be focused. (This applies for guys here as well).
>>13094568
Stronglifts 5x5 is the best program I've seen for introductory lifting. Make sure you watch tutorials over again to get the technique, and video yourself doing it to make sure it's correct. Start slow.
I personally only dead lift and shoulder press, sometimes front squat, as far as barbell lifts go. But this program is good as an intro
Oh wait, you're the femanon. I personally think that weights are unnecessary for females, unless you want to look like a crossfit girl. Body weight exercises, pilates, or yoga is what you should do. Also start a garden, and the manual labor will be excercise as well.
For dieting, and because women need carbs, I'd recommend the following:
Whole, organic, locally sourced foods
Whole wheat sourdough bread, or starchy veggies (eggplant, squash, etc) for carbs
Lots of animal fat
Meat
Eggs
Probiotic foods
When in doubt, stick to the ancestral foods of your people. What would your great grandma have eaten?
As for content that you could make, organizing a community of girls/women who think like you, or can be instructed how to, whether this is on or offline, is the best you can do aside from child rearing. Volunteer at the local school/church and be an example for the younger girls that there is a path for them that doesn't involve degeneracy. Any public facing or internet persona necessarily turns you into an object of male attraction and an attention whore. This anon's advice seems to be written to a man; beware. Men and Women's roles in society are different.
>>13095144
Beware of this anons advice about dating other men. If you're still a virgin, or at least sexually inexperienced, this is something to be proud of and preserve until the best man who's serious about marrying you shows up.
[–] 17913576? ago
Lots of animal fat
Meat
Eggs
ENJOY YOUR HEART DISEASE, YOU ANTI-SCIENCE IMPOTENT LOSER.
[–] 17920177? ago
https://bmjopen.bmj.com/content/bmjopen/6/6/e010401.full.pdf>>13097931
[–] 17913580? ago
okay retard
[–] 17913575? ago
HHAHAHAHAH PALEO AND KETO FAGS COMPLETELY AND UTTERLY BTFO
https://www.jstor.org/stable/10.1086/682587
The rapid growth in hominin brain size during the Middle Pleistocene will have required an increased supply of preformed glucose. Such increased demands can be met through a range of biologically and culturally driven dietary adaptations. Noting that there is considerable overlap in date estimates for the origins of controlled fire use and the origins of AMY1 CNV, we hypothesize a gene-culture coadaptation scenario whereby cooking starch-rich plant foods coevolved with increased salivary amylase activity in the human lineage. Without cooking, the consumption of starch-rich plant foods is unlikely to have met the high demands for preformed glucose noted in modern humans.
[–] 17913578? ago
<vegan mental illness
Where does that imply that they ate exclusively plant based starchy foods? And where in my original post did I say she shouldn't eat any carbs?