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[–] 17900315? ago 

There is NO REASON to be fat, overweight, or obese. Read that twice. There is no reason to have a beer gut, love handles, a “muffin top” or “bingo wings”.

There is a very, very simple solution (note: I typed “simple”, not easy).

Water fasting. Food is fuel. Body fat is fuel. That is all it is. It’s not a measure of your self worth. It’s just fuel. If you have body fat then you have excess fuel. That simple.

Our bodies were not designed to live in a reality where food was always available and plentiful. Nor have they evolved or adapted to that reality. Your body is designed to burn the fuel it needs to survive any excess goes into reserves for when you need it. Fat people are fuel rich, to the point that their organs and veins are covered and lined with it. This is dangerous as were not designed to store this much fuel.

Okay, how do I use this excess body fuel? Simple. Stop eating. Just stop. Your body will realize that it’s not getting food and will used the fat on your body, your stored fuel, to survive.

What is difficult is mastering your will power to NOT eat, especially to not eat sugar.You will find your mind and body will crave it. You will have to withstand this pressure and temptation. If you’re a christ cuck, think of Jesus in the desert for 40 days and 40 nights.

Physical exercise is fine, use it to build muscle, flexibility, endurance however it’s pretty poor for losing weight.

I was 350 plus pounds. I say “plus” because that is as high as my scale would go.

I did some research and found that the “keto diet” is great but that you can go into ketosis faster by just not eating. Then I read about the morbidly obese man who, under the supervision of doctors, just stopped eating and he lost all excess body weight and did not die. I now weight 178 lbs, my calculated “ideal” body weight.

I would do the following everyday.

1.) drink a minimum of 3 liters of water.

2.) take magnesium, sodium, and potassium supplements.

3.) Take caffeine pills to get me active (this staved off boredom and desire to eat)

4.) Slept 8 hours minimum every night. Went to bed at the same time and woke up at the same time daily.

That’s it.

In preparation I did the following.

1.) Got rid of all the food in my home.

2.) Threw away all delivery menus

3.) Made goals to motivate myself

4.) Got an additional working from home job so if I wasn’t working, I was sleeping.

You can do it too. Inside you, fellow white man, you have the will power.

I will answer any questions anyone may have.

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[–] 17920175? ago 

I tried the keto diet and I got light headed for a bit. Asked my doctor and she said it was because of my body weight needing double food intake to maintain itself. Is there anyways to not feel light headed and not be so exhausted while doing keto?

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[–] 17959265? ago 

because your brain needs carbs, stop listening to the uneducated retards on /pol/ who dont know the first thing about nutrition.

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[–] 17959261? ago 

Asked my doctor and she

The absolute state of /pol/.

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[–] 17920184? ago 

Keto is retarded, just eat a lot less simple carbs, and eat more protein to satiate you, and drink a lot more water than usual.

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[–] 17920181? ago 

That sounds like your standard “keto flu” takes 3 to 7 days to get over it.

How much do you weight? What is your height?

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[–] 17920168? ago 

Daily reminder that it is much harder to lose weight by exercise instead of just eating less. Say you eat a big mac, how long do you have to run on the treadmill to burn that away, at least one hour. If you wanna lose weight, eat less.

I used to eat until I couldn't push a single thing down anymore, now I just eat until I'm not hungry anymore. Slow releasing carbs are important too, it makes it take longer before you get hungry again. It is a higher octane fuel for your body.

Another easy thing to do is simply only drinking water, stop drinking soda and alcohol. And most importantly, it takes a few months before you start seeing real results, so keep it going. Make it a part of your lifestyle.

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[–] 18020733? ago 

If you're really fat, the thing you should be avoiding are carbs. Once your diet consists of protein, fat and plantmatter: you're body will be burning fats for energy to keep up with demand. When you consume fats for energy, the metabolic pathway for consuming fats is open. When you eat carbs; your fatcells will not release energy, rather they will try to store the excess carbs that are now floating inside your body without being used and causing harm. Fat cells make you hungry when they are in storage accept mode, this is why fat people get hungrier and hungrier as they get more fat.

I would suggest a 4 day fast where you drink nothing but water and tea to at least get rid of the gut bacteria that are in constant demand for carbs. Once those are out of your system, you can start eating fats, proteins and plantmatter.

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[–] 17920171? ago 

And most importantly, it takes a few months before you start seeing real results, so keep it going.

Yeah plus you will hit plateaus where your hormone system has to adjust a bit before you can start making progress again. So don't panic when that happens. Just normalize your diet for a couple months and then start dieting again.

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[–] 17920169? ago 

Good post but disagree with the last part. I've lost 10 kilos in just over 3 weeks by going plant based and getting around 7-8 hours of moderate and vigorous exercise done a week.

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[–] 17900319? ago 

Fatcel is volcel.

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[–] 17906047? ago 

You’ve memed yourself to the point that I can’t even understand you.