Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
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[–] 17895409? ago
Change your diet. Proper diet will encourage healing. Understand your heritage for what your ancestors ate thousands and 10s of thousands of years ago.
>>13023052
There are 4 main chemicals that control your mood. Serotonin from food, oxytocin from bonding, endorphins from exertion, dopamine from striving to improve (religion). If you aren't doing these you're gonna have a bad time.
>>13025320
Historically you would only really exert yourself because you just ran down an animal and killed it. Reward yourself with high quality proteins and fats after exercise. Raw meats are my personal favorite. Especially liver.
>>13026732
Very nice pic, although I would add eat 3 high quality eggs a day even when trying to lose weight so as to keep plenty of minerals in your body. And don't drink too much water as that can strain your kidneys.
>>13027279
Stop basing your measure of worth on what you are as an individual. Understand that you matter because you are part of a family, a tribe, a clan, and from that belonging don't be afraid to set small goals that improve over time.
>>13031131
That drive is natural, and very important, you need to know how to master it so you control where it takes you.
>>13031353
Lipid hypothesis was made to sell grains as those are more profitable than meats. It has nothing to do with health. Grains are not healthy, but they act as a bridge when higher quality meats aren't available. 400 years ago grains had a much smaller yield, 40,000 years ago they didn't exist.
>>13031436
Regardless of what you think the bible says about food choice our digestive tract makes a very different story. We are the apex predators expressly designed to eat plenty of animal products.
>>13033044 checked
Demoralization affects you more when you don't exude morale from within. If you take active steps to improve your physical body, your material condition, your brain's knowledge, your spirit's drive, your social connections, etc. you would exude more morale from within.
>>13035152
Well said.
>>13038839
It's all because of the pill industry. Unnatural chemicals with horrid side effects, all for what? Profit in the jews pockets. Hippocrates said it best: Let food be thy medicine and medicine be thy food.
>>13038972
I can tell you that video games are one of the greatest plagues you can set upon yourself. You can consciously understand that it's a fake world, but when you accumulate wealth or defeat opponents your brain will fire the chemicals like you did it in real life. Vidya and porn can completely neuter a man from fulfilling his purposes.
[–] 17895411? ago
>>13052281
Eggs and dairy products are a more natural method for getting iodine. But it's gotta be high quality. Modern eggs and milk are trash.
>>13058680
It came from eating a high fat and high nutrient diet. Protein doesn't give you much (1 gram protein per 4 lbs means a 150 lb male is only getting 38 grams of protein a day, only 150 calories from protein. The real limit is closer to 1 gram per 3 lb absolute minimum, 1 gram per 2 lb average, and 1 gram per 1 lb absolute maximum.) And cutting food before eating it preserves the nutritional value without resorting to cooking. Humans do have a very unique relationship to cooked foods however. We are the only ones adapted/partially adapted to doing so. Look at Pottinger's cats for evidence to eat raw. But otherwise pretty spot on.
>>13058835
Fate of Empires
The Great Replacement
Mein Kampf
Civil War 2, the Coming Breakup of America
Is what has heavily influenced me given the times. I don't see things lasting much longer in the USA.
>>13058894
Those books are listed as essential reading to debunking other religions. Line yourself up for the beat down you illiterate nigger :^)
>>13058906
The reason soldiers didn't eat meat is logistical supply of such would be an absolute nightmare. Much easier to make crackers that will never go bad.
>>13059062
Get religious unironically. The decadence of society, hedonism, frivolity, cynicism, etc. are all unworthy of preserving. If you view yourself as part of society, you view yourself and your time as unworthy of preserving. Only a fundamentalist attitude can cleanse the decadence and call for upright morals and attitudes.
>>13059955 checked
It is useful to relax, but also know what cost your relaxation comes at. Fishing, for example, is a useful skill to learn, so it's awesome if it is also relaxing. Watching the nightly news on the other hand will give you the newest programming on what to think straight from the talmudvision.
>>13062215
We cannot allow ourselves to be idle as the Eclipse approaches. When the light is gone we must be armed, organized and inspired to the cause. Worship of the ancestors is promoted on the condition that you do so to take or borrow their hamingja from them. Attempt to follow their footsteps or surpass their glory.
>>13063316
Bullshit. You need food of high quality origin so it is full of nutrients. That's all that really matters. And avoid the anti-nutrient veggies. When in doubt stick to the basics. >>13084477 checking those dubs dubs
Glad to see another anon not afraid to take his health into his own hands. Don't trust the modern nutritionists! Trust your gut and trust how it makes you feel. We didn't evolve by accident. We know when we are missing nutrients.
>>13091936
Raw milk is awesome for a whole host of reasons. Flavor, nutrients, and while other animals didn't evolve to keep drinking milk the White man did. It gives us access to animal byproducts without needing to kill them. A golden goose. Otherwise good post.
>>13092049
Let's be a little more realistic. 10 children or 50 enemies. Hail the Prophet, Brenton Tarrant PBUH.