Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
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[–] 17894851? ago
I'm only to give some basic answers.
Why wouldn't you work out? Even at a basic level, planking can be done anywhere, at it builds core.
You'll fell more confident to go out alone, if you learn self-defense. Walk in bright space, stay alert, practice being alert and wary.
Makeup is what you make it to be.
4.Your friends are here. Besides, you have to make some of these calls yourself. Will these people affect you ability to be strict with yourself and be the best woman you be? Are they going to lead you to do things you think your boyfriend would approve of?
Rather simple really.
[–] 17897265? ago
Because I genuinely have no idea how to start, there's so many workout regimes to choose from which all promise to do completely different things, when I've tried to start one I've always ended up distracted by another, and then just given up.
Where I live isn't dangerous or anything so I know i'm not scared of being attacked, actually i'm more scared of being recognized because everybody knows everyone in this village, and I don't want people to see me alone for some reason.
You're right anon. I should really stop worrying about what fags and thots think of me and worry instead about people whose opinions really matter
>>13093851
This is all really good advice anon, thank you and bless you too.
>>13093900
My family isn't on good terms with the family that own the gym.
What's the best way to start? Anything you can recommend?
I live in Britbongistan, so I probably shouldn't.
That's what I told myself two years ago, but we're still together now. I don't want to leave him or anything just because it's unlikely that we'll stay together. I love him and he's probably the best I'll ever get.
>>13093912
Again, this is really great advice anon. Thank you.
Some questions that I forgot to ask before because I'm a retard:
Sorry for bothering you with my autism, but a sincere thank you for the help :)
[–] 17900316? ago
Go to another gym. Start with eating better first.
I fucked enough dumb girls like you to know what will happen next. He will get tired of you if this is your first relationship because you won't know how to stay attractive to him.
Or maybe he's uglier than you, and then you will get tired of him. You should at least date other men, you can't know he's the best you'll ever get without dating others.
>>13094568
See, this is why it's important to date people. It's motivation.
Best thing you could do is never tell anyone you are a white nationalist. Act like a dumb thot. At best use a christian trad conservative as a cover if you must. Second best thing would be to have a career in which you'll have influence.
Combine gym and diet with a sport. There's no special diet or workout, eat prepared food and not fast food/frozen food.