Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
<OLD THREAD >>12856505
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
https://hooktube.com/watch?v=XtDc_iJ-j-M
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but it’s amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products soyboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
https://hooktube.com/watch?v=Q-L2ZKYMsag
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Oh, you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month. It’s harder than you think.
https://hooktube.com/watch?v=wSF82AwSDiU
https://hooktube.com/watch?v=7oFVOJf0TzY
Quit playing video games faggot. Do something productive, write something or build something. Plan your career, climb the ranks or start a business. Learn something useful.
We need more strong, kike-free men in positions of power.
Now get off the internet, go /out/side and get some sun. Go for a hike. Go camping. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books. You can easily source used books cheaply from local stores or online.
https://www.abebooks.com/
http://gutenberg.org/
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in safe alternate forms, like silver and gold. Maybe a little crypto too, but be cautious.
Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
Welcome to /SIG/ 2019
OP - https://8ch.net/pol/res/13009443.html
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[–] 17884420? ago
I'm planning to start keto in a month and am just doing some preliminary research. To all those who say that there are nutrients that can only be derived from plants, that's completely false. One of the things I wanted to check up on was if there is a healthy animal source for every nutrient. Here is a list of some of the ones that are commonly thought to be only derived from veggies, and a keto source(s) that contains them in decent amounts (animal sources are prioritized):
Vitamins and Minerals_
Vitamin K (liver, meat, cheese)
Folic Acid (liver, nuts and seeds)
Iodine (milk, seafood, supplements)
Manganese (mussels, nuts)
Molybdenum (dairy)
Selenium (meat, dairy, shellfish, brazil nuts)
Vitamin A (liver, seafood, dairy)
Vitamin B1 (pork, seafood)
Vitamin B6 (liver, meat, seafood)
Biotin (liver, egg, meat)
Vitamin D (milk, liver, eggs, sunlight)
Vitamin E (seafood, EVOO, nuts, seeds)
Vitamin C (saurkraut, possibly not necessary?)
There are a few interesting things to note:
liver is the master race of animal foods when it comes to nutrition (there are nutrients whose only animal source is liver)
Vitamin E might be harder to get from meat
Vitamin C has no meat source. Saurkraut is pretty solid. However I found this article that is written by a carnivore and it seems to argue pretty well that on an all-meat diet, you don't need dietary Vitamin C.
https://zerocarbzen.com/vitamin-c/
Here is an excerpt:
So the idea being that without a lot of glucose, much more vitamin C can be absorbed. Also,
It's worth noting that collagen is a principal component in bone broth/meat soup, which years of anecdotal and scientific evidence suggest is highly healthy, particularly when sick. Look up "natural remedies for a cold", and collagen frequently comes up.
[–] 17884421? ago
Your diet plan looks great. Cheers and wishing you well on your /SIG/.