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[–] 17884418? ago 

Whew okay. No more JP, no more bible, no more drinking

JPs advice is lightweight, but it’s also isolating. He wants you to think that you are nothing but an individual, that you’re alone, but you’re not. If you’re white, then you’re part of a race, of a group. Everything you are has been passed down to you by your ancestors who survived. That has meaning, don’t forget it.

Sounds like you’ve got some anger to work on, get a punching bag and punch that instead of yourself. If you feel angry or upset and have the urge to lash out or hurt yourself that is an opportunity to learn to control it, force yourself to sit or lay down instead, maybe find some music that you can listen to. That helps me, I’ve never punched myself, but I have had outbursts in the past, put a hole in a door on one occasion. Or try the cold exposure as I mentioned, stepping into a freezing shower might help you reset and snap out of it